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Obesity Charts

Small Group Fitness

Whether you’re an elite athlete or an average Joe just wanting to stay in shape, everyone has had their fair share of trouble when it comes to working out.  Even though it is, often described as a love/hate relationship, there is no argument against the importance of having an active lifestyle.  Dr. John J. Ratey, a clinical professor of psychiatry at Harvard Medical School, constructed a study that showed daily exercise does in fact boost brain functionality.

This has many school districts weighing the option of providing daily physical education to all their students but, currently only a mere 20% of More >