What we learned in 2014 has been the popularity of group fitness.  Group fitness consists of small group exercise classes.  These group classes remove the bulky machines and takes advantage of the different fitness accessories in the industry.

 

Local gyms love the use of fitness accessories in group fitness classes.  Gym goers want to see everything from kettlebells to jump ropes.  Trainers like to use accessories because of all the possibilities that machines don’t provide.  Dumbbells allow for more movement while providing the same benefits, with nearly half the cost to provide.  The benefits of fitness accessories are there are wide More >