During the work week, most of us have a set schedule of waking up, going to the gym, going to work, and then sleeping.  Whenever the weekend approaches that set schedule tends to fail as we sleep more, eat more and exercise less. Losing track of your healthy lifestyle, even just for the weekend can hurt your fitness and health goals.  It is very important to exercise and eat healthy on the weekends as well. Here are seven tips for fitting in weekend workouts:

  1. Turn workout time into play time. Think working out on the weekend has to be at the gym? More >