Archive for July, 2014

How to burn more calories during the workday

It’s Monday morning and you will be sitting on a desk all day working and thinking about all the unnecessary calories gained throughout the weekend.  You’re wondering how you can move around a little bit more throughout your workday since most of it is spent sitting behind a desk.

MSN Healthy Living has provided some tips to maximize your daily burn.  After reading these tips, you will be a calorie-burning machine throughout your workday.  But keep in mind that you should also be exercising regularly to reach your overall fitness and health goals.

  1. Build more muscle Lean muscle is metabolically active tissue, which More >

GENYOUth Summit with Motion & Exergame

Wednesday, July 16, we will be at the 2014 GENYOUth Nutrition + Physical Activity Learning Connection Summit and Expo in Arlington, Texas!  The event bring together over 400 thought leaders in education, leaders in education, health/nutrition, academia, government, policy and the corporate and philanthropic sectors to advance the cause of healthier and higher achieving students. The Summit is presented in collaboration with the National Dairy Council (NDC), the National Football League (NFL), SHAPE America, the National Institute of Child Health and Human Development (NICHD), and United Way Metropolitan Dallas.

 

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