Archive for September, 2014

Railyard and Functional Exercise

The Railyard Obstacle Course is not like your ordinary obstacle course, it’s even better. It’s a combination of specially designed rails and platforms that can be assembled into an unlimited number of layouts. Choose the layout, choose the exercises and get that full body workout.

Exercising on the Railyard will build strength, endurance, flexibility, posture, coordination and much more. It’s a great functional fitness product that will condition anyone for anything. No matter an individual’s fitness level, there are exercises of varying levels of difficulty. They can crawl, jump, balance, climb; it’s all up to them. Exercises on the Railyard will More >

With Kids in School, Parents Can Work Out

FRIDAY, Aug. 22, 2014 (HealthDay News) — Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

“Forget New Year’s resolutions; the start of a child’s school year can also be the start of a new fitness and exercise program for parents,” Karin Richards, a professor of kinesiology at the University of the Sciences in Philadelphia, said in a university news release.

With kids’ extracurricular activities likely to build up, “it’s important for mom and dad to plan ahead to make sure that they are getting the necessary amount of exercise,” More >