What we learned in 2014 has been the popularity of group fitness.  Group fitness consists of small group exercise classes.  These group classes remove the bulky machines and takes advantage of the different fitness accessories in the industry.


Local gyms love the use of fitness accessories in group fitness classes.  Gym goers want to see everything from kettlebells to jump ropes.  Trainers like to use accessories because of all the possibilities that machines don’t provide.  Dumbbells allow for more movement while providing the same benefits, with nearly half the cost to provide.  The benefits of fitness accessories are there are wide ranges available best fit for all members.


Dumbbells and jump ropes are not just for the gym, they are perfect for fitness at home as well.  Home-Fitness programs encourage the use of accessories during nearly all workouts because of the many different uses they provide.  I currently have a dumbbell set myself and they have proven to be one of the best purchases I have made.  They are perfect for those days I can’t make it to the gym and don’t want to skip a workout.


Each of these accessories target different areas and they are all available here at Motion Fitness.  Dumbbells are perfect of all those upper body workouts and weight training.  Dumbbells are safer to use than bulky machines and easy to build a workout around. Click on the link below to check our best dumbbell deals. Motion Fitness Dumbbells


A very popular trend recently has been workouts designed around medicine balls.  Medicine balls help challenge mobility and stability throughout the body.  Workouts like squats, crunches, and push-ups are taken to a whole new level, which helps you, push your workout to new heights. Check out our VTX Medicine Ball Set complete with rack.


Check out the dozens of other accessories we have to offer at Motion Fitness.


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